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Benefits Of Black Cardamom

1. Black cardamom helps prevent heart diseases. It helps control cardiac rhythm that balances the blood pressure and reduces the chances of developing blood clots.
2. If you suffer from oral health issues like cavity, mouth odour, bleeding gums, etc, chewing on black cardamom seeds maybe a one-stop-solution. The healthy oils present in the seeds are said to benefit oral health.
3. Black cardamoms help stimulate gastric and intestinal glands. They help secrete stomach juices that promote digestion. This further prevents conditions like gastric ulcers, acidity, etc.
4. The presence of vitamin C, an essential antioxidant, helps improve blood circulation throughout the body.
5. The seeds of the black cardamom have antiseptic and anti-bacterial properties that protect against infections, further boosting the immunity system.